Lessons from an Autism Mom Retreat

In this episode, we share the biggest lessons learned from hosting an autism mom retreat for parents raising autistic children. From caregiver burnout and losing yourself in the demands of autism parenting to the healing power of connection, community, and self-care, we explore the common struggles so many autism parents face. We discuss why autism moms often put themselves last, how chronic stress impacts families, and what it means to reconnect with yourself while raising a child with high support needs.