Anxiety and Autism

Anxiety in autistic individuals, especially non-speakers can be hard to recognize — especially when it shows up as meltdowns, rigidity, sleep struggles, or increased irritability. In this episode, we’re talking honestly about autism and anxiety, how to tell the difference between a meltdown and an anxiety spiral, and how to know when your child might need more support. We share our personal experience navigating anxiety in our own autistic son and what it’s been like to consider anxiety medication. If you’ve ever wondered whether your child’s behavior is sensory overload, autism, or anxiety — and how to make thoughtful decisions about treatment options — this conversation will help you feel less alone and more grounded.