When you don't know what to do

This week we’re talking about one of the most common—and overwhelming—experiences for autism parents: those moments when you simply don’t know what to do. Whether you’re facing a big decision or just trying to survive a hard day, that stuck feeling is real. In this episode, we share personal stories, simple mindset shifts, and practical steps to take when you’re feeling lost or uncertain. If you’ve ever thought, “I don’t know what to do,” this one’s for you.